Can you really reduce stress hormones with massage? In fact, you can, and you may even be able to reduce weight gain hormones with massage, too. The connection between stress reduction and massage is sleep.
Massage eases pain in sore muscles. It increases circulation. It helps you sleep better.
Sleep is the time your brain processes stress hormones. You need a minimum of six hours, and preferably eight hours of sleep every night for your brain to do what it needs to do go keep stress hormones in control.
How Massager machine helps your sleep better
One of the stress hormones that disappears during deep sleep is ghrelin. This hormone, as American television’s Dr. Oz says, keeps your stomach growlin.
Ghrelin is a hormone sent out by fat cells when they are “running low.” It’s so important for your body to store reserves that when your fat cells are burning fat faster than they are storing it, they will send out ghrelin to make your whole nervous system more sensitive to pain.
You’ll feel achy.
You’ll feel grouchy.
You’ll really feel hungry, until you either (1) sleep or (2) eat, eat, and eat.
You’ll gain LESS weight if you sleep!
Massage can help you sleep. Sleep gives your brain time to reduce stress hormones. Give home massage devices a try to see if you don’t feel a lot more relaxed, and even a little thinner.
Try Scalp Massager for Relieving Headaches
What’s the best massage for relieving headaches? The answer may surprise you.
The best massage for relieving headaches is almost never a scalp massage. It’s almost always a neck massage. Massaging the neck, particularly massaging the neck with gentle heat, increases circulation to the head that relieves headache.
If your headaches are caused by tension and stress, here’s what to do.
First of all, breathe in a little lavender oil aromatherapy. The most economical and effective way to do this is to use a Atomatherapy Diffuser. . The moment the scent of lavender reaches your nose, a pain-relief reflex is activating. The essential oil alone will go a long way toward relieving your headache.
Next, try gentle massage of your neck and shoulders. Vita Activate has a number of great home massage devices that can literally roll your headaches away, as the warming jade stones gently warm your neck and shoulders for greater circulation to your head, making that headache a thing of the past.
Melt Away Your Back Muscle Pain with ChiSoft Back Massager Machine
Have you ever experienced back pain? Your answer is probably yes.
I most cases back pain is caused by daily activities. The problem is that these activities have to be done. We have no choice
For example, do you work in an office? Or, maybe you’re a laborer by profession. Maybe you’re a teacher or a nurse and you’re on your feet all day. These activities involve movement – or even the lack of movement – that lead to back pain.
A workout gone wrong or a grocery bag that’s just too heavy can mean a week in bed. You could pull a muscle or strain a muscle causing minor to major back pain for several weeks
Back Massage Tips … with Back Massager
When you have a minor back pain, you must treat it. Not any back pain treatment will help. You need something that can help your back at anytime. A soothing back massage at home without waiting for a massage therapist. No more expensive appointments. It’s called the shiatsu back massager!
With a back massager you only pay one time and use it forever. No medication and no expensive appointments with the massage therapist. The modern technology has made these back massagers very durable and simulates the massage techniques like a professional.
It’s only a one-time purchase and you can use it almost forever. That’s why the massage therapist doesn’t recommend a massager machine, afraid to lose their business.
You need an effective back treatment – that’s where the back massager comes in.